Dear Anxiety,

I have thing or two to discuss with you.

Why is it that you can leave me alone for 2 weeks and then bam, over something that is a bit trivial you will act up. It’s never what others will call a big deal, it’s honestly things that are trivial.

The small things in life are the things that give me the biggest loops, the loops that last for days.

I find it annoying! Highly annoying! 

My problem is that this has been something I have had for such a long time, for as long as I can remember. As I have mentioned previously I am currently getting help and I am doing my best to make life work as best it can, but I am!

It feels like the world is coming to and end – even if it isn’t. As everyone around you will tell you that it’s not the end of the world, but to you it feels like it. It feels like a tiny mistake will make it end!

Finding the way out of it is the hardest. How can we stop it? How can we stop the spinning. The spinning that can last forever! For some situations I have a technique, but it’s not working for all. Technique is the keyword. I need to find a different technique for the different scenarios that will flip my anxiety into high pitching conundrum that never seems to end or have an answer.

The side effects of anxiety is everything that your body does, mine goes into a state of shock. It’s not interested in food, my stomach acts up, pain in joints and other parts, racing heart and other things that would make you think you were ill. And in some way it is an illness, but not the kind that is cured by not working for it.

So if you are like me and suffer from this stupid thing, you know you are not alone. I know I’m not. Sometimes it helps, other times it doesn’t help at all. But we will find our way. The most important thing is to not let it win, that is my plan. 





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